1:1 Coaching – Burnout to Balance
Personalized coaching to reduce stress, improve energy, and align daily habits with your values and goals.
• Visioning, strengths, and values work
• Habit design for sleep, movement, and focus
• Accountability and gentle progress tracking
Coaching-Informed Consulting
Partnering with healthcare and technology organizations to align well-being with business outcomes.
• Program design & change facilitation
• Leadership coaching & team enablement
• Measurement and learn-by-doing pilots
Growth Groups — Aerial Mindfulness Circles
These small-group workshops blend mindful movement, aerial and circus-inspired practices, and reflective discussion to reconnect the body and mind.
No performance experience needed